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about engine
a general overview
Engine is a duo and single fitness challenge built to test teamwork, endurance, and power across six 8-minute workout zones. You’ll push for maximum distance through rowing, sandbag carries, ski ergs, bikes, shuttle runs, and sled pushes with short rests between each.
Scoring is simple: your rank equals your points, and the lowest total wins. Expect instant results, a live DJ, food vendors and free photos.
WEIGHTS, DISTANCES, REPETITIONS
DOUBLES - FEMALE
Start
Row - Max Distance (8 Mins)
2 Minute Rest
Sandbag Bear Hug Carry - Max Distance (8 Mins)
2 Minute Rest
Ski Erg - Max Distance (8 Mins)
2 Minute Rest
C2 Bike - Max Distance (8 Mins)
2 Minute Rest
Shuttle Runs - Max Distance (8 Mins)
2 Minute Rest
Sled Push - Max Distance (8 Mins)
the
full
workout
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