HYBRIDX STRIDE
Stride is a multi-stage fitness race that combines seven functional exercise stations with a 600 metre run between each one. The course is designed to test strength, endurance, and consistency but, it’s open to all fitness levels.
Whether you're looking to compete or just complete, HybridX offers a clear, structured challenge that’s as tough as you make it.
Below, you'll find the workout structure and all race related information.
START
600M RUN
OUTDOOR TRACK
ASSAULT BIKE
SINGLES & RELAY - 75 CAL MALE/50 CAL FEMALE | DOUBLES - 100 CAL MALE/80 CAL FEMALE
600M RUN
OUTDOOR TRACK
FARMERS CARRY
24KG - MALE/MIXED | 16KG FEMALE | 2X100M COURSE
600M RUN
OUTDOOR TRACK
SLED PUSH & DRAG
100KG - MALE/MIXED | 70KG FEMALE | 15M PUSH + 15M DRAG X3
600M RUN
OUTDOOR TRACK
ROWER
SINGLES & RELAY - 75 CAL MALE/50 CAL FEMALE | DOUBLES - 100 CAL MALE/80 CAL FEMALE
600M RUN
OUTDOOR TRACK
BURPEE BROAD JUMPS
100M - MALE/MIXED | 100M FEMALE
600M RUN
OUTDOOR TRACK
SANDBAG LUNGES
100M/20KG - MALE/MIXED | 100M/10KG FEMALE
600M RUN
OUTDOOR TRACK
SKI ERG
SINGLES & RELAY - 75 CAL MALE/50 CAL FEMALE | DOUBLES - 100 CAL MALE/80 CAL FEMALE
FINISH
Still got questions about this workout? Contact us at rob@hybridxuk.com
In Doubles Division, you can split the workload however you like between partners. Mixed Doubles follow the same workout reps and weights as the Men’s Division.
Relay works as follows: Partner 1 completes Exercise 1, Partner 2 completes Exercise 2, and Partner 3 completes Exercise 3. Then, Partner 1 completes Exercise 4, Partner 2 completes Exercise 5, and Partner 3 completes Exercise 6. Finally, all three partners run together and complete Exercise 7 together.
