about stride
a general overview
Stride is a multi-stage fitness race that combines seven functional exercise stations with a 600 metre run between each one. The course is designed to test strength, endurance, and consistency but, it’s open to all fitness levels.
Whether you're looking to compete or just complete, HybridX offers a clear, structured challenge that’s as tough as you make it.
WEIGHTS, DISTANCES, REPETITIONS
Singles - Female
Start
600m Run
Airbike - 50 Cal
600m Run
Kettlebell Farmers Carry - 16KG, 2X100M
600m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
600m Run
Rower - 50 Cal
600m Run
Burpee Broad Jumps - 100M
600m Run
Sandbag Lunges - 10KG, 100M
600m Run
Ski Erg - 50 Cal
DOUBLES - Female
Start
600m Run
Airbike - 80 Cal
600m Run
Kettlebell Farmers Carry - 16KG, 2X100M
600m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
600m Run
Rower - 80 Cal
600m Run
Burpee Broad Jumps - 100M
600m Run
Sandbag Lunges - 10KG, 100M
600m Run
Ski Erg - 80 Cal
PARTNER 1 DOES EXERCISE 1, PARTNER 2 DOES 2, PARTNER 3 DOES 3. THEN 1 DOES 4, 2 DOES 5, 3 DOES 6. FINALLY, ALL RUN TOGETHER, DO EXERCISE 7 TOGETHER.
LONG RUN SINGLES - Female
Start
1000m Run
Airbike - 50 Cal
1000m Run
Kettlebell Farmers Carry - 16KG, 2X100M
1000m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
1000m Run
Rower - 50 Cal
1000m Run
Burpee Broad Jumps - 100M
1000m Run
Sandbag Lunges - 10KG, 100M
1000m Run
Ski Erg - 50 Cal
PENALTY GUIDES
Take a read through our penalty guidelines for our Stride event 🏃
POWERED BY
