about stride
a general overview
Stride is a multi-stage fitness race that combines seven functional exercise stations with a 600 metre run between each one. The course is designed to test strength, endurance, and consistency — but it’s open to all fitness levels.
Whether you're looking to compete or just complete, HybridX offers a clear, structured challenge that’s as tough as you make it.
WEIGHTS, DISTANCES, REPETITIONS
Singles - Female
Start
600m Run
Airbike - 50 Cal
600m Run
Kettlebell Farmers Carry - 16KG, 2X100M
600m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
600m Run
Rower - 50 Cal
600m Run
Burpee Broad Jumps - 100M
600m Run
Sandbag Lunges - 10KG, 100M
600m Run
Ski Erg - 50 Cal
DOUBLES - Female
Start
600m Run
Airbike - 80 Cal
600m Run
Kettlebell Farmers Carry - 16KG, 2X100M
600m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
600m Run
Rower - 80 Cal
600m Run
Burpee Broad Jumps - 100M
600m Run
Sandbag Lunges - 10KG, 100M
600m Run
Ski Erg - 80 Cal
PARTNER 1 DOES EXERCISE 1, PARTNER 2 DOES 2, PARTNER 3 DOES 3. THEN 1 DOES 4, 2 DOES 5, 3 DOES 6. FINALLY, ALL RUN TOGETHER, DO EXERCISE 7 TOGETHER.
LONG RUN SINGLES - Female
Start
1000m Run
Airbike - 50 Cal
1000m Run
Kettlebell Farmers Carry - 16KG, 2X100M
1000m Run
Sled Push/Drag - 70KG, 15M Push, 15M Drag X3
1000m Run
Rower - 50 Cal
1000m Run
Burpee Broad Jumps - 100M
1000m Run
Sandbag Lunges - 10KG, 100M
1000m Run
Ski Erg - 50 Cal
RUN TOGETHER, THEN DIVIDE THE EXERCISES BETWEEN YOU AS NEEDED
PENALTY GUIDES
Take a read through our penalty guidelines for our Stride event 🏃
POWERED BY
