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HYBRIDX FORGE

HybridX Forge is a high intensity doubles workout built to test endurance, strength, grit and teamwork across nine demanding workout zones. Working in a you go, I go format, you and your partner can swap at any point as you take on ski ergs, farmer’s carries, sleds, C2 bikes, burpee broad jumps, sandbag bearhug carries, row ergs, sandbag walking lunges, and a final assault bike finish.

Below, you'll find the workout structure and all race related information.

START

SKI ERG

100 CAL MALE/MIXED | 70 CAL FEMALE

FARMERS CARRY

550M - 24KG MALE/MIXED | 550M -16KG FEMALE

SLED PULL & PUSH

100M - 100KG MALE/MIXED | 100M - 70KG FEMALE

C2 BIKE

100 CAL MALE/MIXED | 70 CAL FEMALE

BURPEE BROAD JUMPS

100M (ALL DIVISIONS)

BEARHUG CARRY

550M - 40KG MALE/MIXED | 550M - 20KG FEMALE

ROW ERG

100 CAL MALE/MIXED | 70 CAL FEMALE

WALKING LUNGES

180M - 20KG MALE/MIXED | 180M - 10KG FEMALE

ASSAULT BIKE

100 CAL MALE/MIXED | 70 CAL FEMALE

FINISH

Still got questions about this workout? Contact us at rob@hybridxuk.com

DOUBLES WORKOUT

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