
HYBRIDX FORGE
HybridX Forge is a high intensity doubles workout built to test endurance, strength, grit and teamwork across nine demanding workout zones. Working in a you go, I go format, you and your partner can swap at any point as you take on ski ergs, farmer’s carries, sleds, C2 bikes, burpee broad jumps, sandbag bearhug carries, row ergs, sandbag walking lunges, and a final assault bike finish.
Below, you'll find the workout structure and all race related information.
START
SKI ERG
100 CAL MALE/MIXED | 70 CAL FEMALE
FARMERS CARRY
550M - 24KG MALE/MIXED | 550M -16KG FEMALE
SLED PULL & PUSH
100M - 100KG MALE/MIXED | 100M - 70KG FEMALE
C2 BIKE
100 CAL MALE/MIXED | 70 CAL FEMALE
BURPEE BROAD JUMPS
100M (ALL DIVISIONS)
BEARHUG CARRY
550M - 40KG MALE/MIXED | 550M - 20KG FEMALE
ROW ERG
100 CAL MALE/MIXED | 70 CAL FEMALE
WALKING LUNGES
180M - 20KG MALE/MIXED | 180M - 10KG FEMALE
ASSAULT BIKE
100 CAL MALE/MIXED | 70 CAL FEMALE
FINISH
Still got questions about this workout? Contact us at rob@hybridxuk.com