top of page
about engine

a general overview
Engine is a duo and single fitness challenge built to test teamwork, endurance, and power across six 8-minute workout zones. You’ll push for maximum distance through rowing, sandbag carries, ski ergs, bikes, shuttle runs, and sled pushes with short rests between each.
​
Scoring is simple: your rank equals your points, and the lowest total wins. Expect instant results, a live DJ, food vendors and free photos.

WEIGHTS, DISTANCES, REPETITIONS

DOUBLES - FEMALE
Start​
​
Row - Max Distance (8 Mins)
​
2 Minute Rest
​
Sandbag Bear Hug Carry - Max Distance (8 Mins)
​
2 Minute Rest
​
Ski Erg - Max Distance (8 Mins)
​
2 Minute Rest
​
C2 Bike - Max Distance (8 Mins)
​
2 Minute Rest
​
Shuttle Runs - Max Distance (8 Mins)
​
2 Minute Rest
​
Sled Push - Max Distance (8 Mins)​
the
full
workout

POWERED BY

bottom of page
