HYBRIDX ENGINE
HybridX Engine is a singles and doubles fitness challenge designed to test endurance, power, and teamwork across six intense 8 minute workout zones. Push for maximum distance through rowing, sandbag carries, ski ergs, bikes, shuttle runs and sled pushes, with short recovery periods between each station.
Scoring is simple: your finishing position equals your points, and the lowest total score wins.
Below, you'll find the workout structure and all race related information.
START
ROWER
MAX DISTANCE (8 MINUTES)
3 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SANDBAG BEARHUG CARRY
MAX DISTANCE (8 MINUTES) - 40KG MALE/MIXED | 20KG FEMALE
3 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SKI ERG
MAX DISTANCE (8 MINUTES)
3 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
C2 BIKE
MAX DISTANCE (8 MINUTES)
3 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SHUTTLE RUNS
MAX DISTANCE (8 MINUTES)
3 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SLED PUSH
MAX DISTANCE (8 MINUTES) - 100KG MALE/MIXED | 70KG FEMALE
FINISH
Still got questions about this workout? Contact us at rob@hybridxuk.com
