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about engine

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a general overview

Engine is a duo and single fitness challenge built to test teamwork, endurance, and power across six 8-minute workout zones. You’ll  push for maximum distance through rowing, sandbag carries, ski ergs, bikes, shuttle runs, and sled pushes with short rests between each.

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Scoring is simple: your rank equals your points, and the lowest total wins. Expect instant results, a live DJ, food vendors and free photos.

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WEIGHTS, DISTANCES, REPETITIONS

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DOUBLES - FEMALE

Start​

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Row - Max Distance (8 Mins)

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2 Minute Rest

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Sandbag Bear Hug Carry - Max Distance (8 Mins)

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2 Minute Rest

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Ski Erg - Max Distance (8 Mins)

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2 Minute Rest

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C2 Bike - Max Distance (8 Mins)

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2 Minute Rest

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Shuttle Runs Max Distance (8 Mins)

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2 Minute Rest

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Sled Push Max Distance (8 Mins)​

the

full

workout

POWERED BY

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CONTACT US

Eirias Events Centre, Abergele Rd, Old Colwyn, Colwyn Bay LL29 7SP

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POLICies

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