HYBRIDX STRIDE
KIDS EDITION
Stride Kids is a fun, high energy fitness race built for younger athletes, combining six exercise stations with a run between each one. The course is designed to encourage movement, confidence, teamwork, and endurance in a safe and supportive environment for all abilities.
Whether they’re racing to compete or simply aiming to cross the finish line, Stride Kids gives every child the chance to challenge themselves, stay active, and enjoy the experience.
Below, you'll find the workout structure and all race related information.
START
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
FARMERS CARRY
6KG - 8-13 YEARS | 10KG - 14-15 YEARS | 2X100M COURSE
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
SLED PUSH
50M DISTANCE (SLED WEIGHT ONLY) - ALL AGE GROUPS
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
ROWER
30 CAL - 8-13 YEARS | 40 CAL - 14-15 YEARS
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
BURPEE BROAD JUMPS
100M DISTANCE - ALL AGE GROUPS
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
WALKING LUNGES
50M - 8-13 YEARS | 100M 14-15 YEARS (BODYWEIGHT FOR ALL AGE GROUPS)
OUTDOOR RUN
120M - 8-13 YEARS | 300M 14-15 YEARS
SKI ERG
30 CAL - 8-13 YEARS | 40 CAL - 14-15 YEARS
FINISH
Still got questions about this workout? Contact us at rob@hybridxuk.com
HYBRIDX ENGINE
KIDS EDITION
HybridX Engine Kids is an exciting fitness challenge designed to test endurance, energy, and determination across six fun 4 minute workout zones. Young athletes will aim for maximum distance through rowing, farmers carries, ski ergs, bikes, shuttle runs, and sled pushes, with 2 minute recovery periods between each station.
Below, you'll find the workout structure and all race related information.
START
ROWER
MAX DISTANCE (4 MINUTES)
2 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
FARMERS CARRY
MAX DISTANCE (4 MINUTES) - 6KG 8-13 YEARS | 10KG 14-15 YEARS
2 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SKI ERG
MAX DISTANCE (4 MINUTES)
2 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
C2 BIKE
MAX DISTANCE (4 MINUTES)
2 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SHUTTLE RUNS
MAX DISTANCE (4 MINUTES)
2 MINUTE REST
INCLUDING TIME FOR ZONE TRANSITION
SLED PUSH
MAX DISTANCE (4 MINUTES) - SLED WEIGHT ONLY
FINISH
Still got questions about this workout? Contact us at rob@hybridxuk.com