about the race
a general overview
HybridX is a multi-stage fitness race that combines seven functional exercise stations with a 600 metre run between each one. The course is designed to test strength, endurance, and consistency — but it’s open to all fitness levels.
Whether you're looking to compete or just complete, HybridX offers a clear, structured challenge that’s as tough as you make it.
WEIGHTS, DISTANCES, REPETITIONS
Singles - Female
Start
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600m Run
​
Airbike - 50 Cal
​
600m Run
​
Kettlebell Farmers Carry - 16KG, 2X100M
​
600m Run
​
Sled Push/Drag - 90KG, 25M Push, 25M Drag X2
​
600m Run
​
Rower - 50 Cal
​
600m Run
​
Burpee Broad Jumps - 100M
​
600m Run
​
Sandbag Lunges - 10KG, 100M
​
600m Run
​
Ski Erg - 50 Cal
DOUBLES - Female
Start
​
600m Run
​
Airbike - 80 Cal
​
600m Run
​
Kettlebell Farmers Carry - 16KG, 2X100M
​
600m Run
​
Sled Push/Drag - 90KG, 25M Push, 25M Drag X2
​
600m Run
​
Rower - 80 Cal
​
600m Run
​
Burpee Broad Jumps - 100M
​
600m Run
​
Sandbag Lunges - 10KG, 100M
​
600m Run
​
Ski Erg - 80 Cal
RELAY - Female
Start
​
600m Run
​
Airbike - 50 Cal
​
600m Run
​
Kettlebell Farmers Carry - 16KG, 2X100M
​
600m Run
​
Sled Push/Drag - 90KG, 25M Push, 25M Drag X2
​
600m Run
​
Rower - 50 Cal
​
600m Run
​
Burpee Broad Jumps - 100M
​
600m Run
​
Sandbag Lunges - 10KG, 100M
​
600m Run
​
Ski Erg - 80 Cal
PARTNER 1 DOES EXERCISE 1, PARTNER 2 DOES 2, PARTNER 3 DOES 3. THEN 1 DOES 4, 2 DOES 5, 3 DOES 6. FINALLY, ALL RUN TOGETHER, DO EXERCISE 7 TOGETHER.
LONG RUN SINGLES - Female
Start
​
1000m Run
​
Airbike - 50 Cal
​
1000m Run
​
Kettlebell Farmers Carry - 16KG, 2X100M
​
1000m Run
​
Sled Push/Drag - 90KG, 25M Push, 25M Drag X2
​
1000m Run
​
Rower - 50 Cal
​
1000m Run
​
Burpee Broad Jumps - 100M
​
1000m Run
​
Sandbag Lunges - 10KG, 100M
​
1000m Run
​
Ski Erg - 50 Cal
​
RUN TOGETHER, THEN DIVIDE THE EXERCISES BETWEEN YOU AS NEEDED
POWERED BY
