KIDS EDITION | HybridX

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kids edition workout

8-11 Years old

RUN 120M

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200M FARMERS CARRY (6KG)

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RUN 120M

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50M SLED PUSH

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RUN 120M

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30 CAL ROW

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RUN 120M

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100M BURPEE BROAD JUMPS

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RUN 120M

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50M WALKING LUNGES (BODYWEIGHT)

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RUN 120M

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30 CAL SKI

12-15 YEARS OLD

RUN 300M

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200M FARMERS CARRY (10KG)

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RUN 300M

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50M SLED PUSH

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RUN 300M

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40 CAL ROW

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RUN 300M

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100M BURPEE BROAD JUMPS

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RUN 300M

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100M WALKING LUNGES (BODYWEIGHT)

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RUN 300M

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40 CAL SKI

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